Our program focuses on the following:

  • Restorative sleep and adequate rest
  • A nutrient dense diet
  • Consumption of appropriate amounts of clean water to increase oxygenation and hydration of the body
  • Lifestyle modification for healthier physical and mental well -being
  • Correcting diet and eating habits.
  • A supplement program to balance biochemistry and improve energy efficiency in the body
  • Detoxification protocols, including sauna therapy
  • Stress reduction techniques and meditation

We work with all ages

to restore health and balance





Ready to get healthy, get balanced, and get your life back?

Start My Journey

Pondera Nutritional Consulting can get you back on track


Pondera Nutrition 2016 All Right Reserved | Powered & Web Site Design: Malcolm Cordova Studio Design